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    <loc>https://www.betterbodies.nz/faqs</loc>
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    <lastmod>2024-10-30</lastmod>
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      <image:title>Bowen Services</image:title>
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      <image:title>Bowen Services</image:title>
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      <image:title>Bowen Services</image:title>
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      <image:title>Bowen Services</image:title>
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  <url>
    <loc>https://www.betterbodies.nz/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-10-30</lastmod>
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      <image:title>Home - Gentle, relaxing, effective treatment to help relieve pain, optimise healing and health.</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>Better Bodies is located in a beautiful rural setting near Mapua and approx. 15min from Richmond &amp; Motueka.</image:caption>
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  <url>
    <loc>https://www.betterbodies.nz/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
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      <image:title>About - What to expect</image:title>
      <image:caption>Clients often drop into deep relaxation or fall asleep. For some, Bowen is more relaxing than a massage. In a Bowen session there are sets of moves and waiting times between sets of moves to allow the nervous system to adjust. Treatments are performed on a massage table or chair, through light clothing.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Better Bodies aim is to improve the lives of those living with pain or other stressors through the Bowen Technique. The Bowen technique addresses the whole body by restoring balance via the autonomic nervous system. Many people live in a constant state of stress &amp; therefore over stimulate the autonomic nervous system into the sympathetic state (fight, flight freeze). Bowen offers a treatment to help ease pain and relax your body.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - How it works</image:title>
      <image:caption>Bowen Therapy helps the body to regain parasympathetic dominance (rest, relax &amp; repair). Bowen stimulates the autonomic nervous system and activate the bodies parasympathetic dominance (rest, relax, repair mode) to help the body to heal itself. Bowen continues to work through the body for days after a treatment. Bowtech is a gentle therapy using rolling moves.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - How often?</image:title>
      <image:caption>Treatment usually requires 2 - 4 sessions, and regular 'top ups' at 4 - 6 weekly intervals can assist with general wellbeing. If you are new to Bowen Therapy it is best to have the first two appointments within 5 - 10 days of each other. The third 10 - 14 days after the second.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - After Treatment</image:title>
      <image:caption>it is best to drink plenty of water, and only partake in gentle exercise for 24 - 48hrs after. We also advise avoiding extremes of hot &amp; cold, as this can shock the body back into fight, flight mode. Better Bodies respects all other forms of body work and healing. We ask clients to have 4 - 5 days between any other body work treatments and Bowen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>I am a professional member of Bowen Therapy NZ &amp; Australia and a member of the executive committee Bowen Therapy NZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a47cfa18844e32d8b7f8c3/1622965184108-5BNFJLCQEWMKRF8BCS23/Tom1.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>I am a professional member of Bowen Therapy NZ &amp; Australia and a member of the executive committee Bowen Therapy NZ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a47cfa18844e32d8b7f8c3/1622609156417-FXAM7ASWD2M2JNLZSWVB/fullsizeoutput_99d.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.betterbodies.nz/contact</loc>
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    <lastmod>2024-10-30</lastmod>
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